Favorite Workout
I have started going to SPIN Class faithfully 3 times a week (the other 2 I do weight training), and I LOVE it!! After I am done I feel like I have really worked hard and actually done some good for my body. They say you burn about 500 calories per 40 minute ride...way more than I would burn just running. I also love that it's to music, it totally keeps me going. So if you have never tried spinning I would highly recommend it!
1 comment:
Cass, can you email me? I need to ask you something and I don't have your email address. I guess I could do the obvious thing and just call you....yeah....that would be the obvious choice. But I do need your email address anyway, so just email me. leslieklienemann@hotmail.com
:)
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